Smart Tips About How To Cook A Whole Lemon Sole

Fishmonger rex goldsmith shows us how to prepare a lemon sole for cooking.view the full step by step guide at lovefood.com:

How to cook a whole lemon sole. Availability is good over summer. Steaming is an excellent way to cook lemon sole if you want to really celebrate its delicate, pure flavour. Do you want something that’s packed full of flavour, is delicious and healthy?

Rinse the fish and pat dry. Lemon sole fillets can be rolled around a stuffing and steamed or baked; The fish also goes well with the lighter flavours of asian cooking such as lemongrass, spring onions and ginger.

The thin fillets don’t take long to cook so it can be a very speedy way to make dinner. Using poultry or kitchen scissors cut the dorsal fins along the both sides and remove the. What fish is similar to lemon sole?

Ingredients · 4 whole lemon soles · 2 handfuls of red and yellow cherry tomatoes, halved · 4 cloves of garlic, peeled and finely sliced · a handful of fresh oregano. Then look no further, as jamie shares his tasty lemon sole and olive sauce rec. Lemon sole confusingly a variety of plaice, the subtle, sweet flavoured flesh is delicious cooked on the bone or as fillets.